Todays full day workshop was with Fife yoga teachers Margaret and Gordon Hume. Margaret has been practising yoga for many years and did her teacher training with the internationally respected Ruth White in London and a one month's teacher training at the Sivananda Yoga Vedanta Centre in India. Gordon also trained at the Sivananda Yoga Vedanta Centre in India. It was a very enjoyable session with great care placed on anatomy and simply observing the subtle movements of the body both in and out of a posture. I enjoy experiencing other styles of yoga which are in stark contrast to the rhythm and pace of Ashtanga. Its all yoga just a different flavour.....
om shanti
Alison
x
om shanti
Alison
x
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